Weigh In record (no journal entry) for 20 September 2015
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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455 kcal
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Fat: 4.42g | Prot: 46.52g | Carb: 46.19g.
Breakfast: Coffee. Lunch: Ready Pac Shredded Iceberg Lettuce, Sunkist Navel Orange, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Crunch Pak Organic Sweet Apple Slices, Roma Tomatoes, Harvestland Fresh Chicken Breasts. more...
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losing 7.7 lb a week
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