Weigh In record (no journal entry) for 19 October 2018
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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859 kcal
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Fat: 55.41g | Prot: 76.60g | Carb: 16.09g.
Breakfast: Great Value Stevia, Coffee. Lunch: Hampton Creek Just Mayo, Vlasic Pickles, StarKist Foods Chunk Light Tuna in Water, Fresh Express Hearts of Romaine. Dinner: Tillamook Medium Cheddar Cheese. Snacks/Other: Bigs Sizzlin' Bacon Sunflower Seeds. more...
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losing 1.9 lb a week
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