Weigh In record (no journal entry) for 15 October 2018
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1043 kcal
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Fat: 68.18g | Prot: 95.48g | Carb: 14.69g.
Breakfast: Great Value Stevia, Heavy Cream, Coffee. Lunch: Kroger CowPals Mild Cheddar Snack Cheese, Applegate Farms Genoa Salami. Dinner: Butter (Salted), Foster Farms Shredded Chicken Breast, Broccoli. more...
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losing 1.4 lb a week
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