Weigh In record (no journal entry) for 04 January 2014
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218.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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418 kcal
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Fat: 8.33g | Prot: 39.83g | Carb: 37.81g.
Breakfast: Costco Organic Apple Slices. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Harvestland Chicken Breast (4 oz), Smith's Cottage Cheese. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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