Weigh In record (no journal entry) for 08 January 2014
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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480 kcal
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Fat: 5.50g | Prot: 39.00g | Carb: 67.00g.
Breakfast: Costco Organic Apple Slices. Lunch: America's Choice California Navel Oranges. Dinner: Harvestland Chicken Breast (4 oz), Smith's Cottage Cheese. more...
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losing 1.4 lb a week
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