Weigh In record (no journal entry) for 08 October 2014
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208.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1486 kcal
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Fat: 59.20g | Prot: 70.12g | Carb: 163.61g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Kroger Carbmaster Banana Cream Pie. Lunch: Crunch Pak Sweet Apple Slices, Boiled Egg, Kirkland Signature Extra Lean Sliced Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Whoppers Whoppers, Quaker Natural Granola - Oats, Honey & Raisins, Kroger Carbmaster Caramel Spice Cake Yogurt. more...
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gaining 7.0 lb a week
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