Weigh In record (no journal entry) for 03 January 2014
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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390 kcal
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Fat: 8.02g | Prot: 43.25g | Carb: 32.09g.
Breakfast: Navels Oranges. Dinner: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 7.0 lb a week
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