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NO worries. I have been eating well under my BMR weight loss calories recommended by this site, and I know that EVENTUALLY, the scale will reflect my discipline. I hope everyone else can stay positive when these types of apparent setbacks hit us. No worries. Stick with it. You CAN do it. (So can I!)
Have an excellent day, everyone!! :D
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214.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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949 kcal
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Fat: 56.79g | Prot: 71.06g | Carb: 47.17g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Bar-S Foods Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Tillamook Medium Cheddar Cheese, Boiled Egg, Kroger Carbmaster White Chocolate Raspberry Yogurt, Quaker Natural Granola - Oats, Honey & Almonds. Dinner: Cottage Cheese. Snacks/Other: bigs Bigs Sunflower Seeds Sizzlin Bacon. more...
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gaining 3.8 lb a week
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