Weigh In record (no journal entry) for 20 June 2016
|
214.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
995 kcal
|
Fat: 81.42g | Prot: 38.90g | Carb: 25.52g.
Breakfast: Coffee. Lunch: Hormel Original Pepperoni Slices, Lucerne Medium Cheddar Cheese. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shines27's weight history
|