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This is after a six apple day!!
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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500 kcal
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Fat: 12.78g | Prot: 56.00g | Carb: 41.51g.
Breakfast: Navels Oranges. Lunch: Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Dinner: Onions, Harvestland Chicken Breast (4 oz), Brianna's French Vinaigrette Dressing. more...
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losing 1.4 lb a week
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