Weigh In record (no journal entry) for 11 September 2014
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213.1 lb
Lost so far: 21.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1457 kcal
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Fat: 64.14g | Prot: 117.97g | Carb: 108.12g.
Breakfast: America's Choice California Navel Oranges, Kroger Carbmaster White Chocolate Raspberry Yogurt. Lunch: Tillamook Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Bar-S Foods Deli Ham. Dinner: Cottage Cheese, Trader Joe's Tri-Tip Steak. Snacks/Other: bigs Bigs Sunflower Seeds Sizzlin Bacon, Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. more...
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losing 11.2 lb a week
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