Weigh In record (no journal entry) for 07 January 2014
|
215.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 January 2014:
|
438 kcal
|
Fat: 9.84g | Prot: 49.90g | Carb: 39.30g.
Breakfast: Costco Organic Apple Slices. Lunch: Subway Double Chicken Chopped Salad. Dinner: Smith's Cottage Cheese. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shines27's weight history
|