Weigh In record (no journal entry) for 16 October 2018
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1201 kcal
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Fat: 81.71g | Prot: 113.92g | Carb: 4.09g.
Breakfast: Great Value Stevia, Coffee. Lunch: Applegate Farms Genoa Salami, Kroger CowPals Mild Cheddar Snack Cheese. Dinner: Trader Joe's Tri-Tip Steak. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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losing 4.2 lb a week
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