Shines27's Journal, 15 September 2015

Here we go again!! Gonna see if I can hit 195 this time.... Cheers to me, and everyone else who is on the self improvement path! :)
224.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed N/A.

Diet Calendar Entry for 15 September 2015:
1140 kcal Fat: 74.00g | Prot: 40.00g | Carb: 76.00g.   Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. more...
gaining 0.6 lb a week

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