Atriel
Joined October 2007
Posts
77
Following
7
Followers
10
Weight History

Start Weight
172.0 lb
Lost so far: 6.5 lb

Current Weight
165.5 lb
Performance: losing 7.6 lb a week

Goal Weight
115.0 lb
Still to go: 50.5 lb

Atriel's Weight History


Atriel's Latest Member Challenges

297
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
 
  
92
  200 Reps a Day!
status: Completed
ended: 27 Sep 10
view progress
 


Following

JBusch78
only visible to followers
 
information
only visible to followers
DMark
last weighin: N/A Up
 
To B Thin
on diet Atkins
last weighin: losing 1.3 lb a week Down


Atriel's Cookbook

cals: 361kcal | fat: 29.33g | carbs: 3.60g | prot: 20.55g
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Atriel's Latest Posts

MMMM Coca cola Zero
The Sprite Zero is pretty good too. Smile
posted 15 Nov 2007, 15:03
blue
As far as I'm aware, chicken is basically a free food. It's 0 carbs so eat as much as you want. Smile
I'm sorry that you're sad and I hope that you feel better soon.
posted 15 Nov 2007, 12:00
Christmas Decoration
In my family we always wait until the day after Thanksgiving but my boy-friend's family does it when ever they feel like it - so I think when ever it feels right to you to start decorating. Smile
posted 15 Nov 2007, 10:14
Thanksgiving
I'm going to be mindful of the diet and I'm not going to go over board on any thing.
Thanksgiving falls with in my once every two week cheat too.
But, I plan on having small amounts of things if I want them.
I think it's mostly psychological. If I go in feeling deprived then I'll likely eat everything in sight.
posted 14 Nov 2007, 18:11
Someone help! my husbands ruining my diet!!
There may be food allergies going on here. It isn't uncommon to crave the food that's poisoning you, at least, until you've detoxed from it.

My boyfriend craved carbs and sugar for a few days longer than I did at first. The cravings were mostly done after 5 days.

String cheese and sugar free jello seemed to help Jeff a lot in the first few days.

I do think that it will be better really soon. Smile

*** edited to remove Atkins specific content ***
posted 12 Nov 2007, 20:25
view all Atriel's posts

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Calorie Count


Atriel's journal

26 August 2010

Totally binge ate today but still didn't much over my calorie limit so I'm not really worried about it and I'm still under the 1500 that's recommended ...
on diet Calorie Count  

25 August 2010

I've been here and luking for awhile now. I'm doing the weigh ins. I've just started using the food journal again too. Let's see, I'm doing a low cal / ...
on diet Atriel's own diet  

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suger recorded a Weight Entry at 146.0 lb.
aimee369 recorded a Weight Entry at 140.4 lb.
sharonmc4 recorded a Weight Entry at 190.0 lb.