Joined October 2007
Weight History

Start Weight
172.0 lb
Lost so far: 6.5 lb

Current Weight
165.5 lb
Performance: losing 7.6 lb a week

Goal Weight
115.0 lb
Still to go: 50.5 lb

Atriel's Weight History

Atriel's Latest Member Challenges

  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
  200 Reps a Day!
status: Completed
ended: 27 Sep 10
view progress


only visible to followers
only visible to followers
last weighin: N/A Up
To B Thin
on diet Atkins
last weighin: losing 1.3 lb a week Down

Atriel's Cookbook

cals: 361kcal | fat: 29.33g | carbs: 3.60g | prot: 20.55g
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Atriel's Latest Posts

MMMM Coca cola Zero
The Sprite Zero is pretty good too. Smile
posted 15 Nov 2007, 15:03
As far as I'm aware, chicken is basically a free food. It's 0 carbs so eat as much as you want. Smile
I'm sorry that you're sad and I hope that you feel better soon.
posted 15 Nov 2007, 12:00
Christmas Decoration
In my family we always wait until the day after Thanksgiving but my boy-friend's family does it when ever they feel like it - so I think when ever it feels right to you to start decorating. Smile
posted 15 Nov 2007, 10:14
I'm going to be mindful of the diet and I'm not going to go over board on any thing.
Thanksgiving falls with in my once every two week cheat too.
But, I plan on having small amounts of things if I want them.
I think it's mostly psychological. If I go in feeling deprived then I'll likely eat everything in sight.
posted 14 Nov 2007, 18:11
Someone help! my husbands ruining my diet!!
There may be food allergies going on here. It isn't uncommon to crave the food that's poisoning you, at least, until you've detoxed from it.

My boyfriend craved carbs and sugar for a few days longer than I did at first. The cravings were mostly done after 5 days.

String cheese and sugar free jello seemed to help Jeff a lot in the first few days.

I do think that it will be better really soon. Smile

*** edited to remove Atkins specific content ***
posted 12 Nov 2007, 20:25
view all Atriel's posts

Other Related Links


Calorie Count

Atriel's journal

26 August 2010

Totally binge ate today but still didn't much over my calorie limit so I'm not really worried about it and I'm still under the 1500 that's recommended ...
on diet Calorie Count  

25 August 2010

I've been here and luking for awhile now. I'm doing the weigh ins. I've just started using the food journal again too. Let's see, I'm doing a low cal / ...
on diet Atriel's own diet  

Atriel's Recent Food & Exercise

Atriel's Recent Activity

Atriel's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady commented on MightyFull's Journal Entry.
Chartie2 updated their Food Diary.
mylahxandermom commented on their Journal Entry.
Draglist commented on their Journal Entry.
kearamccardle commented on their Journal Entry.
MillaLite supported joepetitti's Journal Entry.
Kegs2116 supported Vmartens14's Journal Entry.
joepetitti commented on their Journal Entry.