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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Ingredients

Directions

  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
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Reviews 
For Phase 2, serve over warm brown rice for a complete meal.
08 Sep 08 by member: addmalmom
This was so yummy and just the right amount of food per person!
10 Sep 08 by member: lpolsky
Definitely trying this one tonight!
27 Sep 08 by member: halfeaten
Awesome recipe. Great flavor. Needs mushrooms which I added. Beautiful. Water chestnuts would make nice addition. Was nice over white rice, trying next time over lo-mein noodles.
22 Nov 09 by member: Toddsy
Finally, a recipe my husband enjoyed! :)
02 Feb 10 by member: superdeek
Very nice, the whole family enjoyed this recipe, I did put the sodium higher with extra Dijon, but we are big on flavor.
06 Mar 10 by member: kerryket
Very delicious, even the picky eaters in my family enjoyed it. Used regular mustard but will try it with the Dijon next time.
16 Mar 10 by member: mandepoo
I think it has a lot of flavor and very satisfying without all the calories chinese food normally has...
13 May 10 by member: Mom2Jade
I served this with the Cauliflower fried Rice. We Loved It! Thank you.
21 Feb 11 by member: tryin2lose1970
I loved the way you cook the broccoli in this recipe! By far one of the best that I've found and tried so far. I did season the chicken with some salt, pepper, and ginger. The flavors were perfect!
21 Feb 11 by member: BekkaL85
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Nutrition summary:

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie break-down: 26% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 185
 
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 0.892g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 2.981g  
Cholesterol 66mg 22%
Sodium 396mg 16%
Potassium 568mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.36g  
Protein 29.28g  
 
Vitamin A 43% Vitamin C 114%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
Carbohydrates, 5.05g (11%) Fat, 5.27g (26%) Protein, 29.28g (63%)
* Based on a RDI of 2000 calories