JCVela

Start Weight:(27 May 14) 262.0 lb
Current Weight:(02 Jun 14) 256.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 7.0 lb a week

Just a few important things to know about me:
1. I’m 31 y old and have a regular office work, my area is Trade Compliance.
2. I’m from Monterrey Mexico.
3. I’ve already lost a lot of weight, and recently gained it back need to act fast!
4. I love weight training and tennis, I don’t love cardio that much but it burns the sufficient calories to be able to lose weight, so I’m sticking with it!
5. I have the determination and am willing to commit to this lifestyle for good!

FatSecret member since: 08 Feb 10

JCVela's Weight History


JCVela's Latest Member Challenges

172
  Team Vs Team 4 Week Challenge Series 2
status: Completed
ended: 07 Jul 10
view progress
 
  
184
  Loose 1-2lb a week and get Ready for Summer!
status: Completed
ended: 26 Apr 10
view progress
 


JCVela's Buddies

GoHorhay
last weighin: losing 1.6 lb a week Down
 
dianagza
on diet Atkins
not sharing weight
k8yk
not sharing weight
 
kmartin
last weighin: losing 1.8 lb a week Down


JCVela's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

JCVela's Latest Posts

Jell-O Dark Chocolate Decadence Sugar Free Mousse Temptations


I just have one question for all atkins followers, in the label, the decadent dark chocolate flavor says it has 10g carbs, of which 6g are of sugar alcohols, and 1g of diet fiber...so 10 - 6 - 1 = 3g net carbs...is that right??...I'm asking because even though it's correctly divided on the food section, if I add it to my diary it will count 9g net carbs...so I'm confused now...can anyone clear this please??

posted 21 Apr 2011, 01:00
It's just a diet, not a religion
Ok...I sense quite a lot of disagreeement in this post.
I think one is free to choose any diet/life plan he/she wants as long as it is healthy and it doesn't deprive the individuals from all the good nutrients nature has to offer, and it also promotes exercising regularly.
Opinions are just that, if a comment doesn't suits you, just disregard it and move on, no use on wasting time trying to make the other person agreeing with you. Results speak for themselves, and we're all different...maybe what works for me will make another person gain weight...who knows?
I enjoy reading all posts and learning what to make part of my lifstyle and what to disregard.
There are other sites to be hostile...this site is for support, everyone should have that in mind.
I enjoy the support of my buddies and I try to offer the same.
Simple as that.
posted 03 May 2010, 12:56
Thinking of switching diets... what's ur recommendation?
wooow....what an argument!!
Leaving aside the fact that this post has gone to so many tangents, my true recomendation is to rsearch all the diets out there and stick to your favorite for good...or take the best from each and create your own lifestyle.
I admire MimiMuffin and k8yk because that's what they did...they incorporated all the best part of each diet and created a very functional and unique program that has given them results, and most importantly results that will last as long as that lifestyle goes on.
I hope that makes sense, lol
posted 28 Apr 2010, 12:43
breaking through the plateau
The Couch-to-5K Running Plan sounds interesting, and it might actually work.
I'm also an elliptical addict and although I'm not on a plateau I'm moving rather slowly. I will try the plan for a change.
I totally agree with katballew, once a week it's nice to up the calories in a healthy way, I noticed that since I've done that, eventhough my weight moves slowly, my measures are changing and I feel much more energetic...try it one week, see what happens.
posted 28 Apr 2010, 12:25
I need someone...
I'll add you as well..
posted 06 Apr 2010, 10:31
view all JCVela's posts

Other Related Links

Members

Atkins


JCVela's journal

02 June 2014

followed to the letter except in the weekend...hard to say no to friends when you're visiting and they keep offering forbidden food, even though you said ...
on diet Atkins  losing 7.0 lb a week

27 May 2014

here I am, back at it again...can't fool myself any longer...I love food but I love myself even more so actions must be taken, fast. I tried the green ...
on diet Atkins  

JCVela's Recent Food & Exercise

JCVela's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

JCVela's Recent Activity

JCVela's Own Activity

No recent activity.

JCVela's Buddies

GoHorhay recorded a Weigh In at 174.2 lb.

Atkins Recent Activity

MrsJones recorded a Weigh In at 199.0 lb.
jasmine1150 recorded a Weigh In at 134.0 lb.
DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.
Yogagrrl recorded a Weigh In at 137.0 lb.