Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Desserts
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Belgian Waffles

A great substitute for waffles.

Ingredients

Directions

  1. Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
  2. Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
  3. Add all other ingredients (nutmeg is optional). Beat until smooth.
  4. Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
  5. Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
  6. Serve with V8 for a complete and satisfying breakfast.
1317 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I made these as pancakes without the baking powder and only 1 pack of splenda. They were great. the serving was huge. I split the plate with my picky 4 year old and there wasn't a bite left. He has already asked me to make them tomorrow!
04 Sep 07 by member: SueB
may be just what i need mmm mmm mmm
04 Sep 07 by member: Reina Estrella
I made these as pancakes & OMG I thought I was eating pancakes...They taste incredible!
29 Oct 07 by member: CanuckAngel
I just tried this and its pretty good!! We'll probably use this recipe quite a lot.
03 Nov 07 by member: Socrgrl
I also made these as pancakes. My son loved them. He could not tell the difference. Very easy to make.
This is really very good! I make these several times a week and it's so great! I use a small amount of sugar free syrup once done, delicious!
21 Jan 08 by member: SarahSu
I made these just this morning. They were great. I will give them to the kids next time. I am sure they will like them too! I did them as pancakes as well, and will try in the waffle iron too!
23 Jan 08 by member: kmitchell
WOW..Tried these this morning and I was pleasantly surprised. I want to add that my 10 year old son had them as well and he saw me sprinkle a little splenda on them and he was telling me that he felt that the waffles tasted like fried dough that you get at the carnival..LOL So if thats not a great review WHAT IS? LOL
05 Feb 08 by member: krystal138
Very good alternative to the real thing!
06 Feb 08 by member: xx_victoria
SSoooo good! Thanks for sharing, I've been looking for something somewhat "bready & crunchy" I can sink my teeth into - or spread something on! Breakfast is my hardest time. I don't eat "hardy for breakfast" something sweet is more my stlye, so this is great! Loved the recipe ~ had to fight the kids off (I have 6, so there's no sharing "mom's food"!
10 Feb 08 by member: 3sarahjo
1 to 10 of 48 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 200-300 Calorie Recipes Dessert Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

by: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Light grainless waffles made with ground almonds, bananas, spices and honey.
by: graciepoo
A mock version of peanut butter pie that's great for sweet lovers.
by: Mrs. H
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
by: jeminums
This recipe uses culture fusion to make a yummy omelet!
by: kwille
Great cheese pie for breakfast or brunch.

Share Your Recipes!

Nutrition summary:

There are 246 calories in 1 serving of Belgian Waffles.
Calorie break-down: 55% fat, 13% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 246
 
% Daily Values*
Total Fat 14.92g 23%
  Saturated Fat 6.201g 31%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 5.245g  
Cholesterol 442mg 147%
Sodium 399mg 17%
Potassium 215mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0.4g 2%
  Sugars 3.46g  
Protein 19.62g  
 
Vitamin A 15% Vitamin C 0%
Calcium 40% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 7.77g (13%) Fat, 14.92g (55%) Protein, 19.62g (32%)
* Based on a RDI of 2000 calories