Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
172 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This was really good we tossed it in buffalo wing sauce for a chicken wing taste.
22 Nov 08 by member: rayner27
|
Very good!
24 Nov 08 by member: Exohuman
|
I can't tell what one serving is on this site? Is a serving of this just one strip? Per certain weight?
09 Jul 09 by member: Bissa
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Sugar Free Recipes
3-5 grams Fat Recipes
Meat Lunch Recipes
Chicken Recipes
Other related recipes
|
A very tasty dish that could be a appetizer or main course.
|
|
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
|
|
A secret spicy and tasty rotisserie chicken.
|
|
Easy chicken recipe to be used on salads or in wraps.
|
|
A very tasty chicken dinner.
|
|
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 89
|
| |
| % Daily Values* |
|
Total Fat
3.2g
|
5% |
| |
Saturated Fat
0.58g
|
3% |
| |
Polyunsaturated Fat
1.235g
|
|
| |
Monounsaturated Fat
1.114g
|
|
|
Cholesterol
24mg
|
8% |
|
Sodium
276mg
|
12% |
|
Potassium
174mg
|
|
|
Total Carbohydrate
3.63g
|
1% |
| |
Dietary Fiber
1.2g
|
5% |
| |
Sugars
0.28g
|
|
|
Protein
11.62g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
0% |
|
| Calcium
2% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|