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20 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
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Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.



  1. Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
  2. Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
  3. Add dry ingredients to a large Ziploc bag.
  4. Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
  5. Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1739 members have added this recipe to their cookbook.

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This was really good we tossed it in buffalo wing sauce for a chicken wing taste.
22 Nov 08 by member: rayner27
Very good!
24 Nov 08 by member: Exohuman
I can't tell what one serving is on this site? Is a serving of this just one strip? Per certain weight?
09 Jul 09 by member: Bissa
I did it with zucchini, delicious
31 Mar 10 by member: armysongbird
15 May 10 by member: Susie-Q
How many ounces is a serving?
24 May 10 by member: suefel
Was very tasty. I used Cracklin' Oat Bran Cereal and made for a sweet taste. I will cut back on the pepper however. It was too hot fir me.
03 May 11 by member: NYShooterGuy
It think it will be very good, but need to know what size a serving is!
04 May 11 by member: SwtHomeAL
The oat bran cereal isn't SB friendly.I would use WW Flour or triscuit crackers.
14 Jun 11 by member: Berta48
Very good, very filling and tasty!
19 Jul 11 by member: HeyItsNathaniel
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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 89 calories in 1 serving of Crispy Chicken Strips.
Calorie break-down: 32% fat, 16% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 29
Calories 89
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 1.235g  
  Monounsaturated Fat 1.114g  
Cholesterol 24mg 8%
Sodium 276mg 12%
Potassium 174mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.28g  
Protein 11.62g  
Vitamin A 20% Vitamin C 5%
Calcium 41% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
* Based on a RDI of 2000 calories