Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick toss-together and bake meal that's great for families!
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
822 members have added this recipe to their cookbook.
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 Reviews
this was a very easy recipe and very tastie
20 Mar 07 by member: Ninae
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My family loved it.
13 Apr 07 by member: jjudge
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i tried this last night - very tasty and filling!
08 May 07 by member: bookmobile
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This was VERY tasty! I added a bit more spinach to it. This is going to be a regular meal for me.
10 May 07 by member: Palm Springs
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Quick, easy and filling... Oh, and it tastes good :)
10 May 07 by member: SBDcheerleader
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Did this with ground turkey, as well, forgot the eggs (they weren't missed) My husband loved it, it was really good
03 Jun 07 by member: Angeeqt
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I initially had reservations about adding spinach with beef, but man this worked well. Great dish!
15 Jun 07 by member: resdogbr
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No one in my family would eat this. I think if you aren't crazy about spinach you could use french style green beans and that would be much better.
18 Jun 07 by member: graciepoo
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I will try this later.......I'll probably like it,but not the man I'm married to.....Tutta
03 Jul 07 by member: Tutta
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I think I will try it with Boca crumbles. (and maybe egg substitute)
05 Jul 07 by member: Margo75060
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 112
Calories 304
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| % Daily Values* |
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Total Fat
12.43g
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19% |
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Saturated Fat
4.751g
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24% |
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Polyunsaturated Fat
1.23g
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Monounsaturated Fat
4.886g
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Cholesterol
338mg
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113% |
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Sodium
663mg
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28% |
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Potassium
723mg
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Total Carbohydrate
6.55g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
4.03g
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Protein
40.16g
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| Vitamin A
112% |
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Vitamin C
45% |
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| Calcium
30% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
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