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Servings:
20
Meal Types:
Soups
Lunch
Rating:
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Cabbage Soup

Easy cabbage soup recipe that will help with weight loss.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Next add celery and mushrooms.
  4. Next add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
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Reviews 
This sounds absolutely delicious!!! I will be sure to make this!!! Thank you for your contribution!!!
22 Jan 08 by member: Reina Estrella
I like this soup, and it keeps well.
31 Mar 08 by member: Girl_Illa

     
 

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Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 7.9g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 58
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.528g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 407mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.56g  
Protein 2.88g  
 
Vitamin A 89% Vitamin C 59%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 10.7g (67%) Fat, 1.04g (15%) Protein, 2.88g (18%)
* Based on a RDI of 2000 calories