Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick, delicious Asian inspired meal for anytime.
Ingredients
Directions
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1153 members have added this recipe to their cookbook.
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 Reviews
It'd be awesome to add more vegetables inside each wrap too, like onions and tomatoes.
25 Nov 07 by member: healsdata
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Adding ground turkey or turkey or chicken breast that is boiled and shredded.
07 Jan 08 by member: qman55
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This was one of the most enjoyable recipes I have tried. I also spooned a little peanut butter on each lettuce leaf before I added the beef to give some sweetness. Great recipe!
21 Jan 08 by member: taram2424
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this sounds great~ i'm def going to try this one out
04 Feb 08 by member: smaprox
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I do add different veggies to mine depending on the carbs I've had that day.
:)
I'm glad that you guys enjoyed these.
12 Mar 08 by member: Atriel
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Sounds yummy! And versatile! I think I'll make it with turkey and add some ginger.
01 May 08 by member: sararay
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This recipe is really filling and good! I think next time I will add some extras (chopped veggies) to add a little more zip to the flavor.
01 Sep 09 by member: BJ16
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Use greek yogurt on top -- it tastes like sour cream without the fat!
28 Oct 09 by member: calorieburn
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loved this recipe, had tomato/onoin salad with it. going to try it with mixed peppers next time and maybe a little chilli flakes.
04 Nov 09 by member: happy hoppy
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Made a double batch with half beef and half ground chicken. It was good; I used a little asian chili sauce in the wraps. I should have let it marinate for longer than a half hours though...
17 Jun 10 by member: Vinkid
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Nutrition summary:
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There are 340 calories in 1 serving of Asian Lettuce Wraps. |
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Calorie break-down: 31% fat, 7% carbs, 62% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 103
Calories 340
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| % Daily Values* |
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Total Fat
11.44g
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18% |
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Saturated Fat
5.118g
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26% |
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Polyunsaturated Fat
0.638g
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Monounsaturated Fat
4.883g
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Cholesterol
140mg
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47% |
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Sodium
1058mg
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44% |
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Potassium
932mg
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Total Carbohydrate
5.7g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.14g
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Protein
50.7g
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| Vitamin A
5% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
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* Based on a RDI of 2000 calories
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