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143MCW

Start Weight:	(09 Jul 07) 202.0 lb
Current Weight:	(14 Dec 09) 198.0 lb
Goal Weight:	165.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

I am a 24 year old full time college student and full time employee (I am the one on the left). I live with my boyfriend who I have been with for a year. I am and always have been obsessed with my weight...not healthy. I am one of those people that wish I could be as skinny as the supermodels...you know the ones that everyone says that they need to eat a sandwich. However, I have never even been close to that skinny. I was cursed with an hour glass figure which my boyfriend loves but I am still not happy. I am 6 feet tall so I don't look like I weigh 202. I am trying to get to 170. About a year and a half ago I was 235 so it is possible but it seems like the closer you get to your goal, the harder it gets...blah!

FatSecret member since: 09 Jul 07

143MCW's Weight History

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143MCW's latest member challenges

10-15lb Weight Loss Challenge

status:	Completed
ended:	30 Aug 08
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143MCW's buddies

	rabcatlove888 on diet Calorie Count
	last weighin: gaining 1.8 lb a week

	jeminums on diet jeminums's own diet
	last weighin: gaining 0.1 lb a week

	Lez2257 on diet Lez2257's own diet
	last weighin: steady

	Triumph on diet The South Beach Diet
	last weighin: losing 0.5 lb a week

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1 published recipe

143MCW's cookbook

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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143MCW's latest posts

BusinessWeek: It's Best to Weigh Yourself Every Day!
I kind of do the 18-hr fast except it is the 13-hr fast and it works pretty good. I don't eat after 5p (generally) and I stay active until about 10:30 at night. Then I eat again at 6 am after my workout. If I am super hungry when I wake up and think I need to eat before exercising, I have a small V8.

posted 27 Aug 2007, 09:59

BusinessWeek: It's Best to Weigh Yourself Every Day!
Information is correct. There are so many articles out there that contradict each other regarding the weighing everyday. But as I have said before, I have to weigh everyday to hold myself accountable. If not, I will cheat and think that I have time to work it off before my weigh in. If you weigh in everyday, you have to think about what you are eating everyday.

posted 27 Aug 2007, 07:28

Relacore, Hoodia, etc.
I have tried a lot of diet pills as well. The only one that worked well for me was metabolife when I was 16. However, they have changed the formula since them b/c apparently they found out it was bad for you. I have heard mixed reviews about Relacore but I have not tried it before. However, hoodia did not do anything for me.

posted 23 Aug 2007, 10:39

Phase 1 SBD Buddy?
Once you are off of phase 1, fiberone and Kashi whole grain cereals are fab. I have them with FF soy milk for the protein. It has been working very well for me.

posted 22 Aug 2007, 11:32

Hi, I'm Jenn!
Jenn:

I have been dieting my whole life as well and I am only 24. I have not been diagnosed with anything so it seems my body's reluctance to lose weight is just good ole genetics. It is good to hear someone who refuses to except being overweight because of a medical condition. It will be hard for you but we are all here for you - to support and encourage when times get tough.

Welcome!

posted 22 Aug 2007, 11:28

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143MCW's journal

(1 comment)

08 May 2009

Just started phase one again - wish me luck!

on diet The South Beach Diet gaining 0.1 lb a week

(1 comment)

07 August 2008

: p So my weight is stuck at 201 which is where I always get stuck. I am going to have to add working out to my diet which is cool except for that when ...

on diet The South Beach Diet

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143MCW's Recent Food & Exercise

	1 serving low sugar oatmeal
	1 serving soymilk
	2 oz pretzels
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Desk Work

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143MCW's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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143MCW's Recent Activity

143MCW's own activity

No recent activity.

143MCW's Buddies

	rabcatlove888 recorded a weigh in at 193.2 lb.
	jeminums recorded a weigh in at 180.0 lb.

The South Beach Diet Recent Activity

	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.
	bjgingher recorded a weigh in at 182.0 lb.