Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredients
Directions
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1081 members have added this recipe to their cookbook.
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 Reviews
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One serving would be six points! Not too bad if you have it for your main meal with a nice salad. Sounds good.
21 May 10 by member: cagpenny
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This recipe incorporates a wide variety of foods, and is ideal for the Ancient European diet
26 May 10 by member: Runesinger
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Really good! A lot like a crab cake.
Dont use tin foil!
I didnt have gouda so I used some mozzarella and parm. Ate it with a side of broccoli
It was yummy, just a little dry. Next time I'll work on a sauce.
15 Jun 10 by member: ambahz
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good, i made a low carb butter garlic sauce since on the dry side
30 Nov 10 by member: DivaDonna
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I must have missed something but I didn't see a tempature to cook this on so I put it in the oven @400 for about 15min.
08 Jan 11 by member: 55 Chevy
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these were great, we loved them. will make again and again
10 Jan 11 by member: kkas
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omg should be delicious! Making them tmrw!
21 Feb 11 by member: Marishka
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One of my fave recipes, great source of protein!
16 Mar 11 by member: Kate GB
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omg delicious......I only used one can of low sodium tuna and i threw in some no salt roasted garlic spice and some no salt spicy spice and threw them in the oven at 350 for 10 min each side...served with a side of brussel sprouts...mmmmm Thanx!
19 Apr 11 by member: Abursey
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Nutrition summary:
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There are 257 calories in 1 serving of Tuna Bites. |
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Calorie break-down: 38% fat, 4% carbs, 58% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 257
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| % Daily Values* |
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Total Fat
10.74g
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17% |
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Saturated Fat
4.49g
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22% |
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Polyunsaturated Fat
1.096g
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Monounsaturated Fat
4.396g
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Cholesterol
117mg
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39% |
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Sodium
752mg
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31% |
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Potassium
444mg
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Total Carbohydrate
2.76g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
1.1g
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Protein
36.06g
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| Vitamin A
72% |
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Vitamin C
10% |
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| Calcium
20% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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* Based on a RDI of 2000 calories
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