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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Ingredients

Directions

  1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
  2. Shred the cheese.
  3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
  4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
  5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
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Reviews 
Really good even without gouda
One serving would be six points! Not too bad if you have it for your main meal with a nice salad. Sounds good.
21 May 10 by member: cagpenny
This recipe incorporates a wide variety of foods, and is ideal for the Ancient European diet
Really good! A lot like a crab cake. Dont use tin foil! I didnt have gouda so I used some mozzarella and parm. Ate it with a side of broccoli It was yummy, just a little dry. Next time I'll work on a sauce.
15 Jun 10 by member: ambahz
good, i made a low carb butter garlic sauce since on the dry side
30 Nov 10 by member: DivaDonna
I must have missed something but I didn't see a tempature to cook this on so I put it in the oven @400 for about 15min.
08 Jan 11 by member: 55 Chevy
these were great, we loved them. will make again and again
10 Jan 11 by member: kkas
omg should be delicious! Making them tmrw!
21 Feb 11 by member: Marishka
One of my fave recipes, great source of protein!
16 Mar 11 by member: Kate GB
omg delicious......I only used one can of low sodium tuna and i threw in some no salt roasted garlic spice and some no salt spicy spice and threw them in the oven at 350 for 10 min each side...served with a side of brussel sprouts...mmmmm Thanx!
19 Apr 11 by member: Abursey
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Nutrition summary:

There are 257 calories in 1 serving of Tuna Bites.
Calorie break-down: 38% fat, 4% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 257
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 4.49g 22%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 4.396g  
Cholesterol 117mg 39%
Sodium 752mg 31%
Potassium 444mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 1g 4%
  Sugars 1.1g  
Protein 36.06g  
 
Vitamin A 72% Vitamin C 10%
Calcium 20% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (38%)
 
Protein (58%)
Carbohydrates, 2.76g (4%) Fat, 10.74g (38%) Protein, 36.06g (58%)
* Based on a RDI of 2000 calories