Sandwich Recipes

Fruit and nut chicken salad on a croissant.
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Submitted by
audrey.vigil
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Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
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Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

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Italian Panini

Grilled sandwich of lunchmeats with Italian flare.
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Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

BLK (Bacon, Lettuce and Kale)
by member: ummor242
BLT minus the T and plus K.
Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
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ELT - Egg Lettuce & Tomato Sandwich
by member: Bippi
A light, tasty, vegetarian sandwich that has no cholesterol.
Per serve - Energy: 233kcal | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g
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Chicken Souvlaki Sandwich
by member: barbb633
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
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Tuna Salad in Lettuce Wrappers
by member: jennyrebecca
A great way to have that lunchtime "sandwich".
Per serve - Energy: 143kcal | Carb: 4.45g | Prot: 22.69g | Fat: 3.58g
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Apple Tahini Sandwich
by member: Samadhi
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.21g | Prot: 5.34g | Fat: 6.14g
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Chicken Salad Sandwich
by member: Bette
Great chicken sandwich with cranberries, lettuce and light mayo.
Per serve - Energy: 424kcal | Carb: 47.57g | Prot: 30.52g | Fat: 14.77g
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Grilled Chicken Sandwich with Mozzarella
by member: chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.77g | Fat: 14.08g
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Grilled Salami & Cheese Sandwich
by member: BFG33
The quintessential panini.
Per serve - Energy: 335kcal | Carb: 26.30g | Prot: 14.89g | Fat: 19.03g
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Ham and Cheese Spread Sandwich
by member: krizzy7
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
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Chicken Pitta Sandwich
by member: Bren911
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
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