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Yields:
5 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Waldorf Chicken Salad Sandwich

Fruit and nut chicken salad on a croissant.

Ingredients

Directions

  1. Boil chicken breast for 20 minutes or until all pink is cooked out.
  2. Drain water and finely chop chicken breast. Spread out chicken breast on chilled plate and place in refrigerator for quick cool down.
  3. While chicken is chilling, finely chop all other ingredients except spinach then mix with chilled chicken in a bowl.
  4. Stir in mayonnaise, mustard and yogurt.
  5. Divide mixture into 5 parts and place on split croissants lined with 10 spinach leaves.
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Reviews 
not favorable, has dairy, and croissants, I am not sure about the mayonnaise.
09 Apr 14 by member: karenromiaih2002

     
 

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Nutrition summary:

There are 342 calories in 1 serving of Waldorf Chicken Salad Sandwich.
Calorie break-down: 39% fat, 39% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 342
 
% Daily Values*
Total Fat 15.59g 24%
  Saturated Fat 5.657g 28%
  Polyunsaturated Fat 1.609g  
  Monounsaturated Fat 2.789g  
Cholesterol 44mg 15%
Sodium 460mg 19%
Potassium 623mg  
Total Carbohydrate 35.06g 12%
  Dietary Fiber 4.4g 18%
  Sugars 8.86g  
Protein 18.99g  
 
Vitamin A 189% Vitamin C 54%
Calcium 15% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
Carbohydrates, 35.06g (39%) Fat, 15.59g (39%) Protein, 18.99g (22%)
* Based on a RDI of 2000 calories