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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

Ingredients

Directions

  1. Assemble meats and topping on favorite bread.
  2. Brush one side with olive oil and place on heated panini grill.
  3. Brush top side with oil and close the press. Cook till the cheese is melted.
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she would probley like it if she tried it i heared that she said that she saw it and it looked so boome ohhhh yeah
30 Mar 11 by member: jlmorgan2011

     
 

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Nutrition summary:

There are 483 calories in 1 serving of Italian Panini.
Calorie break-down: 55% fat, 20% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 261
Calories 483
 
% Daily Values*
Total Fat 28.95g 45%
  Saturated Fat 11.187g 56%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 10.822g  
Cholesterol 93mg 31%
Sodium 1802mg 75%
Potassium 366mg  
Total Carbohydrate 24.28g 8%
  Dietary Fiber 1.8g 7%
  Sugars 1.87g  
Protein 29.8g  
 
Vitamin A 7% Vitamin C 10%
Calcium 18% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (55%)
 
Protein (25%)
Carbohydrates, 24.28g (20%) Fat, 28.95g (55%) Protein, 29.8g (25%)
* Based on a RDI of 2000 calories