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16 servings
Prep Time:
15 mins
Cook Time:
1 hr 40 mins
Meal Type:
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Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.



  1. Mix ingredients.
  2. Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.
  3. Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.
  4. Chill, remove loaf from pan and slice for sandwiches.
  5. Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.
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Nutrition summary:

There are 160 calories in 1 serving of Peanut Butter Loaf.
Calorie break-down: 51% fat, 30% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 86
Calories 160
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 2.126g 11%
  Polyunsaturated Fat 2.417g  
  Monounsaturated Fat 4.463g  
Cholesterol 28mg 9%
Sodium 453mg 19%
Potassium 227mg  
Total Carbohydrate 12.61g 4%
  Dietary Fiber 1.3g 5%
  Sugars 6.58g  
Protein 7.9g  
Vitamin A 2% Vitamin C 77%
Calcium 73% Iron 73%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
* Based on a RDI of 2000 calories