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Yields:
1 serving
Meal Type:
Lunch
Rating:
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Chicken Salad Sandwich

Great chicken sandwich with cranberries, lettuce and light mayo.

Ingredients

Directions

  1. Mix canned chicken with mayonnaise and cranberries.
  2. Place on bread and add lettuce and you have a great sandwich!
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but i leave out the cranberries ,add any other veggies eg peppers,

     
 

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Nutrition summary:

There are 424 calories in 1 serving of Chicken Salad Sandwich.
Calorie break-down: 30% fat, 43% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 425
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 3.28g 16%
  Polyunsaturated Fat 5.38g  
  Monounsaturated Fat 4.758g  
Cholesterol 56mg 19%
Sodium 480mg 20%
Potassium 266mg  
Total Carbohydrate 47.57g 16%
  Dietary Fiber 7.4g 30%
  Sugars 21.9g  
Protein 30.51g  
 
Vitamin A 32% Vitamin C 5%
Calcium 6% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
Carbohydrates, 47.57g (43%) Fat, 14.77g (30%) Protein, 30.51g (27%)
* Based on a RDI of 2000 calories