Meat Lunch Recipes

Featured Recipe

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

average rating

Submitted by
TSrama

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Mushroom Stuffed Turkey Burger

A very flavorful dish that's quick and easy. Perfect for mushroom lovers.

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Berry Balsamic Pork Chops by member: dawn0001 Fast and delicious pork chops. Per serve - Energy: 298kcal \| Carb: 13.43g \| Prot: 24.39g \| Fat: 16.09g
	Low Carb Meatballs by member: Chynah With flaxseed meal, these meatballs are great for low carbers. Per serve - Energy: 392kcal \| Carb: 3.45g \| Prot: 22.35g \| Fat: 31.84g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Soy-Ginger Chicken Breast by member: Shiningmoon2165 A so good chicken dish you won't believe you are on a diet. Per serve - Energy: 206kcal \| Carb: 9.73g \| Prot: 30.95g \| Fat: 4.97g
	Chicken Rice Pasta and Vegetables by member: brewsterchick This cheaters chicken a la king is an easy meal that my whole family loves. Per serve - Energy: 401kcal \| Carb: 42.53g \| Prot: 41.08g \| Fat: 6.17g
	Crispy Chicken Strips by member: seattlegirl123 Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips. Per serve - Energy: 89kcal \| Carb: 3.63g \| Prot: 11.62g \| Fat: 3.20g
	Diet Cola Chicken by member: catglaw Weight Watchers friendly barbeque style chicken breasts. Per serve - Energy: 184kcal \| Carb: 15.18g \| Prot: 27.34g \| Fat: 1.63g
	Dijon Broccoli Chicken by member: addmalmom Yummy broccoli and chicken in a tangy sauce. Per serve - Energy: 185kcal \| Carb: 5.05g \| Prot: 29.28g \| Fat: 5.27g
	Everything Chicken Tenders by member: rdoqwn Just like an everything bagel, but chicken. Per serve - Energy: 605kcal \| Carb: 6.91g \| Prot: 63.70g \| Fat: 34.96g
	Grilled Bruschetta Chicken by member: chinaeure Italian inspired chicken with mozzarella cheese, tomato and basil. Per serve - Energy: 318kcal \| Carb: 3.66g \| Prot: 58.72g \| Fat: 5.98g
	Ham Cheddar and Jalapeno Crustless Quiche by member: Atriel A good low carb alternative for breakfast. Per serve - Energy: 361kcal \| Carb: 3.60g \| Prot: 20.55g \| Fat: 29.33g
	Mango Curry Yogurt Chicken by member: smallboned Low fat, flavorful baked chicken curry with mango. Per serve - Energy: 255kcal \| Carb: 25.80g \| Prot: 31.72g \| Fat: 3.25g

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