Rating:
fatsecret members overall average rating
|
Grilled Salami & Cheese Sandwich
The quintessential panini.
Ingredients
Directions
- Cut a slice of tomato, dry, and the peppers.
- Slice dinner roll, add low fat cheese spread like Boursin.
- Layer salami, peppers and cheese.
- Add slice of tomato, add fresh pepper and mayonnaise.
- Close up and grill for 4 minutes (do not push pressure on top handle).
19 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Lunch Recipes
Sandwich Recipes
Low Calorie Recipes
300-400 Calorie Recipes
Other related recipes
|
The whole family will love this delicious hearty soup.
|
|
A quick toss-together and bake meal that's great for hungry families.
|
|
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
|
|
A fried whole wheat bread, salmon, egg and salsa sandwich.
|
|
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
|
|
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 335 calories in 1 serving of Grilled Salami & Cheese Sandwich. |
|
Calorie break-down: 51% fat, 31% carbs, 18% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 171
Calories 335
|
| |
| % Daily Values* |
|
Total Fat
19.03g
|
29% |
| |
Saturated Fat
8.047g
|
40% |
| |
Polyunsaturated Fat
2.721g
|
|
| |
Monounsaturated Fat
7.228g
|
|
|
Cholesterol
48mg
|
16% |
|
Sodium
679mg
|
28% |
|
Potassium
259mg
|
|
|
Total Carbohydrate
26.3g
|
9% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
2.44g
|
|
|
Protein
14.89g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
25% |
|
| Calcium
19% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(335 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|