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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

Ingredients

Directions

  1. Mix together the mustard and honey.
  2. Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
  3. Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
  4. Roll it up and enjoy!
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Reviews 
very good and filling
24 Oct 12 by member: finch7
This is a perfect lunch to take on the go with you. Loved it :)
21 Dec 12 by member: kittychanx3

     
 

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Nutrition summary:

There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie break-down: 29% fat, 47% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 331
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.23g 6%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 5.086g  
Cholesterol 27mg 9%
Sodium 1001mg 42%
Potassium 468mg  
Total Carbohydrate 42.2g 14%
  Dietary Fiber 14.2g 57%
  Sugars 17.15g  
Protein 21.2g  
 
Vitamin A 65% Vitamin C 116%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
Carbohydrates, 42.2g (47%) Fat, 11.5g (29%) Protein, 21.2g (24%)
* Based on a RDI of 2000 calories