Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Delicious, protein-source meal.
Ingredients
Directions
- Spread the mustard on bread slices.
- Arrange the other ingredients.
- Cook in toaster for 5 minutes.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 375 calories in 1 serving of Roast Beef Sandwich. |
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Calorie break-down: 32% fat, 32% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
14.16g
18%
Saturated Fat
7g
35%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
1505mg
65%
Total Carbohydrate
30.99g
11%
Dietary Fiber
3.7g
13%
Sugars
6.33g
Protein
35.33g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
169mg
4%
Vitamin A
16mcg
2%
Vitamin C
6.7mg
7%
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
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* Based on a RDI of 2000 calories
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