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Servings:
4
Meal Types:
Main Dishes
Lunch
Rating:
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Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano.
  3. Add chicken and turn to coat.
  4. Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
  5. Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
  6. When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves.
  7. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.
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Reviews 
Mmmmm!!! Yummy!!! I'm Greek and i know i can't live without souvlaki :o) !! this is a good substitute! With less calories!!!
19 Apr 08 by member: konmaraki

     
 

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Nutrition summary:

There are 256 calories in 1 serving of Chicken Souvlaki Sandwich.
Calorie break-down: 24% fat, 32% carbs, 44% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 18.71g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 256
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 1.768g 9%
  Polyunsaturated Fat 1.282g  
  Monounsaturated Fat 2.898g  
Cholesterol 77mg 26%
Sodium 513mg 21%
Potassium 510mg  
Total Carbohydrate 20.6g 7%
  Dietary Fiber 1.9g 8%
  Sugars 9.29g  
Protein 28.38g  
 
Vitamin A 2% Vitamin C 15%
Calcium 14% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (24%)
 
Protein (44%)
Carbohydrates, 20.6g (32%) Fat, 6.88g (24%) Protein, 28.38g (44%)
* Based on a RDI of 2000 calories