Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
A classic easy-to-make open sandwich combination.
Ingredients
Directions
- Core and cut the apple into approximately 1/8" slices.
- Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
- Lay the apple slices on the bread.
- Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
- Sprinkle the cinnamon on top.
- Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
- Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
- Note: based on recipe from The Whole Foods Market Cookbook .
25 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Apple Recipes
Other related recipes
|
Creamy homemade dressing.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
|
|
A healthy and nutritious skim milk and veggie shake.
|
|
A sweet, crunchy dessert delight.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 200 calories in 1 serving of Apple Tahini Sandwich. |
 |
Calorie break-down: 26% fat, 64% carbs, 10% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 55
Calories 200
|
| |
| % Daily Values* |
|
Total Fat
6.14g
|
9% |
| |
Saturated Fat
1.016g
|
5% |
| |
Polyunsaturated Fat
2.318g
|
|
| |
Monounsaturated Fat
2.387g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
173mg
|
7% |
|
Potassium
184mg
|
|
|
Total Carbohydrate
34.22g
|
11% |
| |
Dietary Fiber
4.4g
|
18% |
| |
Sugars
17.56g
|
|
|
Protein
5.34g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
5% |
|
| Calcium
6% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(200 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|