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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Apple Tahini Sandwich

A classic easy-to-make open sandwich combination.

Ingredients

Directions

  1. Core and cut the apple into approximately 1/8" slices.
  2. Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
  3. Lay the apple slices on the bread.
  4. Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
  5. Sprinkle the cinnamon on top.
  6. Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
  7. Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
  8. Note: based on recipe from The Whole Foods Market Cookbook .
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Nutrition summary:

There are 200 calories in 1 serving of Apple Tahini Sandwich.
Calorie break-down: 26% fat, 64% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 200
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.016g 5%
  Polyunsaturated Fat 2.318g  
  Monounsaturated Fat 2.387g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 184mg  
Total Carbohydrate 34.22g 11%
  Dietary Fiber 4.4g 18%
  Sugars 17.56g  
Protein 5.34g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
Carbohydrates, 34.22g (64%) Fat, 6.14g (26%) Protein, 5.34g (10%)
* Based on a RDI of 2000 calories