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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

Ingredients

Directions

  1. In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
  2. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
  3. Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
  4. While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
  5. Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
  6. Wrap souvlakis in parchment or foil.
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Reviews 
This was tasty and satisfying
10 Feb 10 by member: MJPrich
really liked this. Next time I will add a little more spice to the yogurt sauce, but very tasty!
02 Apr 10 by member: iggymurphy

     
 

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Nutrition summary:

There are 325 calories in 1 serving of Flank Steak Souvlakis.
Calorie break-down: 37% fat, 26% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 325
 
% Daily Values*
Total Fat 13.98g 22%
  Saturated Fat 2.999g 15%
  Polyunsaturated Fat 0.829g  
  Monounsaturated Fat 5.37g  
Cholesterol 29mg 10%
Sodium 711mg 30%
Potassium 543mg  
Total Carbohydrate 22.18g 7%
  Dietary Fiber 8g 32%
  Sugars 4.43g  
Protein 31.94g  
 
Vitamin A 67% Vitamin C 54%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
Carbohydrates, 22.18g (26%) Fat, 13.98g (37%) Protein, 31.94g (37%)
* Based on a RDI of 2000 calories