Cauliflower Recipes

Recipe Search

Meal Type

Keywords

1 to 20 of 106

	Cheesy Cauliflower Bake by member: lorik With these "fake" cheesy potatoes you can cheat without cheating. Per serve - Energy: 195kcal \| Carb: 8.77g \| Prot: 9.15g \| Fat: 14.23g
	Twice Baked Cauliflower by member: panza A light yet rich and creamy substitute for mashed potatoes. Per serve - Energy: 122kcal \| Carb: 11.97g \| Prot: 7.23g \| Fat: 5.92g
	Mediterranean Cauliflower Salad by member: Girl_Illa A yummy cauliflower recipe. Per serve - Energy: 92kcal \| Carb: 8.26g \| Prot: 6.23g \| Fat: 4.66g
	Mashed Cauliflower with Garlic by member: Meredith McGlohon A great substitute for mashed potatoes. Per serve - Energy: 162kcal \| Carb: 17.36g \| Prot: 6.22g \| Fat: 9.46g
	Zesty Cauliflower by member: anvil Generous and filling serving of cauliflower with a great taste. Per serve - Energy: 128kcal \| Carb: 24.32g \| Prot: 7.25g \| Fat: 4.00g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Vegetable Casserole by member: pinkskullery Delicious, super easy casserole topped with soy cheese. Per serve - Energy: 91kcal \| Carb: 11.94g \| Prot: 5.49g \| Fat: 2.93g
	Braised Cauliflower with Garlic & Anchovies by member: Genevieve Dubois Salty anchovies make this cauliflower less bland. Per serve - Energy: 104kcal \| Carb: 9.61g \| Prot: 7.04g \| Fat: 5.10g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Vegetarian Pot Pie by member: sabbi23 This vegan pot pie is a delicious hearty meal that's full of flavor. Per serve - Energy: 442kcal \| Carb: 49.85g \| Prot: 8.37g \| Fat: 23.86g
	Vegetable and Cheese Stuffed Chicken Breasts by member: susieq1941 A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese. Per serve - Energy: 336kcal \| Carb: 8.67g \| Prot: 58.68g \| Fat: 6.36g
	Chicken Soup by member: Atriel An authentic and carb friendly chicken soup that's simple to prepare and full of flavor. Per serve - Energy: 154kcal \| Carb: 5.38g \| Prot: 27.89g \| Fat: 1.81g
	Crustless Vegetarian Egg Quiche by member: andigrimes A low-carb and delicious recipe. Per serve - Energy: 179kcal \| Carb: 4.64g \| Prot: 17.54g \| Fat: 9.87g
	Lentil Vegetable Stew by member: liquid_niki A hearty veggie stew with lentils. Per serve - Energy: 215kcal \| Carb: 37.95g \| Prot: 15.63g \| Fat: 0.97g
	Mock Rice by member: vrlaw1999 Cauliflower based dish that's better than rice with less carbs. Per serve - Energy: 53kcal \| Carb: 5.31g \| Prot: 2.31g \| Fat: 3.19g
	Creamy Cauliflower Soup by member: offleash An easy to make, comforting soup with not a lot of calories or added fats. Per serve - Energy: 136kcal \| Carb: 17.13g \| Prot: 5.47g \| Fat: 6.73g
	Beef & Bacon Cauliflower Cabbage Rolls by member: gigsy Low carbers would never know there wasn't any rice in these tasty rolls. Per serve - Energy: 140kcal \| Carb: 4.69g \| Prot: 5.03g \| Fat: 11.56g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.99g \| Prot: 15.56g \| Fat: 38.28g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g