Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
2 mins
Cook Time:
3 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

ELT - Egg Lettuce & Tomato Sandwich

A light, tasty, vegetarian sandwich that has no cholesterol.

Ingredients

Directions

  1. Toast the whole wheat bread.
  2. Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
  3. Gently saute the egg substitute until it forms an omelette. Remove from the heat.
  4. Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
24 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Sandwich Recipes Lettuce Recipes

Other Related Recipes

by: EJacks
A terrific Asian noodle dish for the family.
by: offleash
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
by: dee
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
by: Bren911
A great salad that's really a main meal!
by: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
by: Niklynne
A healthy version of a seasonal favorite.

Share Your Recipes!

Nutrition summary:

There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich.
Calorie break-down: 18% fat, 60% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 233
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 448mg 19%
Potassium 128mg  
Total Carbohydrate 35.02g 12%
  Dietary Fiber 4.3g 17%
  Sugars 6.67g  
Protein 13.25g  
 
Vitamin A 27% Vitamin C 4%
Calcium 16% Iron 24%
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (18%)
 
Protein (23%)
* Based on a RDI of 2000 calories