Food database and calorie counter

Calories in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Beef

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Beef

1/4 cup diced 6.55 - 8.82 96
1/2 cup diced 13.09 - 17.64 193
1 cup diced 26.18 - 35.28 386
4 oz 22.16 - 29.86 327

Ground Beef

1 small patty 12.63 - 17.24 188
1 medium patty 15.79 - 21.55 235
1 large patty 21.00 - 28.65 312
4 oz 20.81 - 28.39 309

Roast Beef

1 thin slice 3.64 - 5.44 56
1 medium slice 7.27 - 10.88 112
1 thick slice 10.91 - 16.32 168
1 cup 23.21 - 34.72 358
4 oz 19.64 - 29.38 303

Beef Steak

1 small steak 22.97 - 41.75 386
1 medium steak 30.62 - 55.67 514
1 large steak 40.83 - 74.23 685
1 cup 20.11 - 36.57 338
4 oz with bone 13.81 - 25.11 232
4 oz boneless 17.02 - 30.95 286

Beef Brisket

1 thin slice 5.49 - 5.22 72
1 medium slice 10.98 - 10.43 144
1 thick slice 16.47 - 15.65 215
1 cup 35.04 - 33.29 458
4 oz 29.65 - 28.17 388

Beef Sausage

1 sausage 3.78 0.52 1.44 42
1 patty 7.85 1.08 2.98 88
1 cup diced 40.13 5.51 15.24 448
4 oz 32.57 4.47 12.36 364

Other Common Cuts of Beef

(4 oz serving trimmed to 1/4" fat)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Chuck 22.79 - 19.32 288
Beef Ribs 31.97 - 18.25 366
Beef Tenderloin 26.15 - 20.30 322
Beef Tip Round 14.96 - 21.90 228
Beef Top Loin 20.32 - 21.55 276
Beef Top Round 10.73 - 25.02 204
Porterhouse Steak 19.63 - 21.78 270
Retail Cuts Composite 21.82 - 20.68 285
Rib Eye Steak 25.03 - 19.86 311
Sirloin Steak 25.89 - 31.86 369
Skirt Steak 14.90 - 22.76 231
T-Bone Steak 16.23 - 21.99 240

Foods related to Beef:

Ribs Bologna Brisket Ground Beef
Jerky Pastrami Roast Beef Veal
Bison Hamburgers Lamb Steak

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
 
Amount Per Serving
Calories from Fat 199
Calories 327
 
% Daily Values*
Total Fat 22.16g 34%
  Saturated Fat 8.767g 44%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 9.472g  
Cholesterol 99mg 33%
Sodium 435mg 18%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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