Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 177
Calories 270
 
% Daily Values*
Total Fat 19.63g 30%
  Saturated Fat 7.761g 39%
  Polyunsaturated Fat 0.754g  
  Monounsaturated Fat 8.782g  
Cholesterol 71mg 24%
Sodium 60mg 2%
Potassium 290mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 19.63g (66%) Protein, 21.78g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
19.63g
Carbs
0g
Protein
21.78g
There are 270 calories in 4 ounces of Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 lb 1080

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tfinleyfse
on 27 September 2014
Elmariev
on 29 September 2014
Nag1ka
on 23 September 2014
Lokair
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Porterhouse Steak (Trimmed to 1/4" Fat) with these foods:
Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing
Bourbon
Baked or Broiled Crab
Bob Evans Original Mashed Potatoes
A.1. Steak Sauces And Marinades A1 Steak Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.