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Calories in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Steak Serving Sizes

Fat(g) Carbs(g) Prot(g)
Calories

Regular Steak

1 slice 3.15 - 5.73 53
1 small steak 22.97 - 41.75 386
1 medium steak 30.62 - 55.67 514
1 large steak 40.83 - 74.23 685
3 oz boneless 12.77 - 23.21 214

Lean Steak

1 slice 1.39 - 6.26 39
1 small steak 7.76 - 34.88 219
1 medium steak 10.34 - 46.50 292
1 large steak 13.86 - 62.30 391
3 oz boneless 5.64 - 25.35 159

Popular Cuts of Beef Steak

Fat(g) Carbs(g) Prot(g)
Calories

Porterhouse Steak (3 oz serving)

Lean Steak 9.50 - 22.16 180
Steak with Fat 16.38 - 20.37 235

T-Bone Steak (3 oz serving)

Lean Steak 7.39 - 22.09 161
Steak with Fat 13.54 - 20.55 210

Sirloin Steak (3 oz serving)

Lean Steak 11.19 - 26.08 212
Steak with Fat 12.90 - 25.47 225

Other Types of Steak (3 oz serving Lean Only)

Clod Steak 6.10 - 25.39 163
Mock Tender Steak 4.61 - 22.02 136
Tip Center Steak 5.76 - 23.05 150
Tip Side Steak 4.11 - 24.72 143
Inside Skirt Steak 10.24 - 22.21 187
Outside Skirt Steak 12.21 - 20.55 198
Outside Round Steak 6.04 - 23.39 155

Cooking Variations of Beef Steak

Fat(g) Carbs(g) Prot(g)
Calories

Broiled or Baked (3 oz serving)

Lean Steak 5.64 - 25.35 159
Steak with Fat 12.77 - 23.21 214

Braised (3 oz serving)

Lean Steak 8.41 - 27.91 195
Steak with Fat 17.01 - 24.77 259

Battered and Fried (3 oz serving)

Lean Steak 11.34 6.09 22.21 221
Steak with Fat 17.40 6.09 19.99 266

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Steak Patty 23.53 38.04 15.88 431
1 Steak Sandwich 14.08 51.96 30.33 459
1 cup Steak Teriyaki with Sauce 17.30 12.49 53.34 454
1 cup Pepper Steak 20.48 4.95 27.71 317
1 Pork Steak 17.59 12.68 43.58 395
1 slice Ham Steak 2.42 - 11.15 70
1 tbsp Steak Sauce 0.03 2.37 0.29 10

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef
Rice

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Nutrition Facts
Serving Size 1 medium steak (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 276
Calories 514
 
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 11.989g 60%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 12.81g  
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 622mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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