Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 135
Calories 228
 
% Daily Values*
Total Fat 14.96g 23%
  Saturated Fat 5.942g 30%
  Polyunsaturated Fat 0.59g  
  Monounsaturated Fat 6.418g  
Cholesterol 74mg 25%
Sodium 65mg 3%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 14.96g (59%) Protein, 21.9g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
14.96g
Carbs
0g
Protein
21.9g
There are 228 calories in 4 ounces of Beef Tip Round (Trimmed to 1/4" Fat).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 0" Fat)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

maxwellmf
on 17 November 2014
sbookbin
on 17 November 2014
MissMellieB
on 05 November 2014
fillsgreat
on 25 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tip Round (Trimmed to 1/4" Fat) with these foods:
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