Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 225
Calories 311
% Daily Values*
Total Fat 25.03g 39%
  Saturated Fat 10.206g 51%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 10.864g  
Cholesterol 77mg 26%
Sodium 64mg 3%
Potassium 346mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.86g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 311 calories in 4 ounces of Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 274
1 lb 1243

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade)
Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 October 2015
Maria Aparecida 01
on 04 October 2015
on 03 October 2015
Monique 1
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) with these foods:
Spaghetti with Tomato Sauce and Vegetables
Baked Potato Skins
Nonfat Plain Yogurt
Tangerines (Mandarin Oranges)
Jack Daniel's EZ Marinader - Mesquite

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.