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Source: Generic

4 oz boneless, cooked

Beef Brisket

Nutrition Facts

Serving Size 4 oz of boneless, cooked

Amount Per Serving

Calories from Fat 267

Calories 388

% Daily Values*

Total Fat 29.65g

46%

Saturated Fat 11.57g

58%

Polyunsaturated Fat 1.048g

Monounsaturated Fat 13.104g

Cholesterol 105mg

35%

Sodium 255mg

11%

Potassium 274mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 28.17g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

19%

of RDI*

(388 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

388

Fat

29.65g

Carbs

Protein

28.17g

There are 388 calories in 4 ounces of boneless, cooked Beef Brisket.

Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	58
1 oz boneless (yield after cooking)	65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	72
1 oz boneless, cooked	97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	215
100 g	342
1 cup cooked, diced	458

Related types of Brisket:

	Beef Brisket (Lean Only Eaten)
	Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
	Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
	Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	63 g Beef brisket (whole, trimmed to 1/4" fat, cooked, braised)
	50 g Beef brisket (whole, trimmed to 0" fat, cooked, braised)
	1/2 g Salt

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Recently eaten by:

	MJP22
	2961kcals on 22 May 2013

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	1280kcals on 22 May 2013

	pyrosquirrel
	2746kcals on 21 May 2013

	thr33strip3s
	572kcals on 18 May 2013

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