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Protein in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 30 grams of protein. The amount of protein for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef


Cooked Beef

1/4 cup diced 8.82
1/2 cup diced 17.64
1 cup diced 35.28
4 oz 29.86

Ground Beef

1 small patty 17.24
1 medium patty 21.55
1 large patty 28.65
4 oz 28.39

Roast Beef

1 thin slice 5.44
1 medium slice 10.88
1 thick slice 16.32
1 cup 34.72
4 oz 29.38

Beef Steak

1 small steak 41.75
1 medium steak 55.67
1 large steak 74.23
1 cup 36.57
4 oz with bone 25.11
4 oz boneless 30.95

Beef Brisket

1 thin slice 5.22
1 medium slice 10.43
1 thick slice 15.65
1 cup 33.29
4 oz 28.17

Beef Sausage

1 sausage 1.44
1 patty 2.98
1 cup diced 15.24
4 oz 12.36

Other Common Cuts of Beef

(4 oz serving trimmed to 1/4" fat)
Beef Chuck 19.32
Beef Ribs 18.25
Beef Tenderloin 20.30
Beef Tip Round 21.90
Beef Top Loin 21.55
Beef Top Round 25.02
Porterhouse Steak 21.78
Retail Cuts Composite 20.68
Rib Eye Steak 19.86
Sirloin Steak 31.86
Skirt Steak 22.76
T-Bone Steak 21.99

Foods related to Beef:

Ribs Bologna Brisket Ground Beef
Jerky Pastrami Roast Beef Veal
Bison Hamburgers Lamb Steak

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories from Fat 199
Calories 327
% Daily Values*
Total Fat 22.16g 34%
  Saturated Fat 8.767g 44%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 9.472g  
Cholesterol 99mg 33%
Sodium 435mg 18%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.86g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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