Food database and calorie counter Source: Generic

4 oz, with bone cooked (yield after bone removed)

Beef Steak

Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 124
Calories 232
 
% Daily Values*
Total Fat 13.81g 21%
  Saturated Fat 5.407g 27%
  Polyunsaturated Fat 0.515g  
  Monounsaturated Fat 5.777g  
Cholesterol 75mg 25%
Sodium 343mg 14%
Potassium 281mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 13.81g (55%) Protein, 25.11g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
13.81g
Carbs
0g
Protein
25.11g
There are 232 calories in 4 ounces, with bone of cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

23 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
25 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
24 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
6 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
13 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.8 g Salt
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Recently Eaten By:

Nellajoan
on 19 August 2014
lpcheco
on 21 August 2014
Toni Charles
on 21 August 2014
Downing5
on 20 August 2014

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