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1 cup cooked, diced

Beef Brisket

Nutrition Facts

Serving Size 1 cup of cooked, diced

Amount Per Serving

Calories from Fat 315

Calories 458

% Daily Values*

Total Fat 35.04g

54%

Saturated Fat 13.672g

68%

Polyunsaturated Fat 1.238g

Monounsaturated Fat 15.484g

Cholesterol 125mg

42%

Sodium 301mg

13%

Potassium 324mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 33.29g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

23%

of RDI*

(458 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

458

Fat

35.04g

Carbs

Protein

33.29g

There are 458 calories in 1 cup of cooked, diced Beef Brisket.

Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	58
1 oz boneless (yield after cooking)	65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	72
1 oz boneless, cooked	97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	215
100 g	342
1 cup cooked, diced	458

Related types of Brisket:

	Beef Brisket (Lean Only Eaten)
	Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
	Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
	Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	75 g Beef brisket (whole, trimmed to 1/4" fat, cooked, braised)
	59 g Beef brisket (whole, trimmed to 0" fat, cooked, braised)
	4/8 g Salt

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Recently eaten by:

	MJP22
	2731kcals on 22 May 2013

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	572kcals on 18 May 2013

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