Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 205
Calories 288
% Daily Values*
Total Fat 22.79g 35%
  Saturated Fat 9.197g 46%
  Polyunsaturated Fat 0.828g  
  Monounsaturated Fat 10.002g  
Cholesterol 82mg 27%
Sodium 76mg 3%
Potassium 304mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.32g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 288 calories in 4 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Garlicky Beef Daube
Busy Day Beef Stew
Thai Beef Salad with Peanuts
Rare Roast Beef Salad with Mustard Mayonnaise
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 November 2015
on 23 November 2015
on 23 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) with these foods:
Ital Gelati Cookie and Cream Ice Cream
Ready Pac Fruit Bowl
Butter (Salted)
Cooked Carrots
Perdue Grilled Chicken Breast Strips

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.