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Calories in Ground Beef

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Ground Beef

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
95% Lean Ground Beef 5.65 - 24.19 155
90% Lean Ground Beef 11.30 - 22.60 199
85% Lean Ground Beef 16.95 - 21.01 243
80% Lean Ground Beef 22.60 - 19.40 287
75% Lean Ground Beef 28.25 - 17.81 331
70% Lean Ground Beef 33.90 - 16.22 375

Beef Patties

Fat(g) Carbs(g) Prot(g)
Calories

Lean Ground Beef Patties

1 small patty 11.70 - 17.36 180
1 medium patty 14.62 - 21.70 224
1 large patty 19.44 - 28.85 298

Breaded Ground Beef Patties

1 small patty 16.99 12.11 13.52 258
1 medium patty 21.19 15.10 16.86 322
1 large patty 28.32 20.18 22.53 431

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
3 oz cooked Ground Beef 15.61 - 21.29 232
1 lb Ground Beef Hamburger 105.19 - 77.61 1279

Foods related to Ground Beef:

Meatloaf Ground Chicken Ground Pork Ground Turkey
Meatballs Roast Beef Hamburgers Steak
Beef

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Nutrition Facts
Serving Size 1 serving ( 4 oz )
 
Amount Per Serving
Calories from Fat 51
Calories 155
 
% Daily Values*
Total Fat 5.65g 9%
  Saturated Fat 2.542g 13%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 2.431g  
Cholesterol 70mg 23%
Sodium 75mg 3%
Potassium 391mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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