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Calories in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Boneless Lamb 23.55 - 27.58 331
Lamb with Bone 16.62 - 19.46 234
Ground Lamb 26.55 - 18.78 320
Lamb Roast 20.58 - 27.14 302
Lamb Ribs 25.93 - 19.40 316
Lamb Shoulder 22.56 - 25.42 312
Lean Lamb Loin 6.74 - 23.68 162
Lean Lamb Leg 5.76 - 23.30 152
Lean Lamb Foreshank 3.73 - 23.90 136

Lamb Chops

Fat(g) Carbs(g) Prot(g)
Calories

Lamb Chops with Fat

1 small chop 17.55 - 15.86 226
1 medium chop 26.56 - 24.01 342
1 large chop 35.34 - 31.94 455

Lean Lamb Chop

1 small chop 5.45 - 14.65 112
1 medium chop 8.17 - 21.97 168
1 large chop 10.90 - 29.30 224

Other Types of Lamb

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Lamb Heart 8.96 2.19 28.30 210
Lamb Kidneys 4.10 1.12 26.80 155
Lamb Liver 9.98 2.87 34.65 249
Lamb Brain 9.73 - 11.79 138
Lamb Hocks 10.15 - 21.38 183

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Lamb Shish Kabob with Vegetables 11.05 8.34 26.36 240
1 cup Lamb Curry 13.83 3.71 28.23 257
1 cup Lamb Stew 5.75 29.46 22.23 260

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
 
Amount Per Serving
Calories from Fat 212
Calories 331
 
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 9.93g 50%
  Polyunsaturated Fat 1.698g  
  Monounsaturated Fat 9.919g  
Cholesterol 109mg 36%
Sodium 447mg 19%
Potassium 348mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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